Bakersfield Behavioral Healthcare Hospital’s Post

Feeling anxious or overwhelmed? Try the 5-4-3-2-1 ground technique—a simple way to anchor yourself in the present moment. Using this technique helps to calm the nervous system by engaging the senses and shifting focus away from racing thoughts. It’s quick, effective, and can be done anytime, anywhere. Your mind deserves a moment of peace #BakersfieldBehavioral #BBHH #BBHHCares #54321Method #GroundingWork #MentalHealth #BehavioralHealth #BakersfieldMentalHealth #Mindfulness