First Dawn Recovery’s Post

May is Mental Health Awareness Month 🇺🇸🧠 
To all our veterans—your service mattered, and so does your mental health. 💚 Here are 5 things you can do today to support your mental well-being: 1 🏃♂️ Move your body – Even a short walk can lift your mood. 2 🗣️ Talk to someone you trust – Connection is powerful. 3 🌞 Get outside – Sunshine and fresh air can work wonders. 4 ✍️ Write it out – Journaling helps process thoughts and reduce stress. 5 💤 Prioritize sleep – Rest is essential for healing. At First Dawn, we’re here for you—because recovery is possible, and you are not alone. 📞 Reach out. 💬 Start the conversation.🛡️ #VeteransStrong #MentalHealthAwareness #VeteransRecovery #YouAreNotAlone #RehabForVeterans #RecoveryIsPossible #MentalHealthMatters