Transcript

And so one of the other things they taught was like how to process the feelings that you're having rather than just going, I'm feeling anxious, I'm feeling mad, right? So acknowledging that feeling 1st and then how to like let it move through you. So some skills that they taught me were like, and I still do it all the time. If I'm like frustrated or mad, they taught me this backstroke technique that I just stand in my office and backstroke for three minutes and afterwards I feel so much better. Or if I'm feeling anxious about something, if this hand. Heart technique you just put your hand on your heart and you deep breathe for like 45 seconds and you can feel yourself physically calming down and so. Wasn't all theory. It was a lot of really helpful tools that I. Yeah, through this class. Yeah, that's amazing. And even those tips, I mean, this all goes a long way. Yeah. And not help me, help me stay in my job. Let me tell you, help me stay at my job for quite a while because there were days where I was like, backstroking through the day like. Whatever you gotta do.