A day in the life of an art therapist who prioritizes balance... Heather Montemarano, LCAT, shares how she structures her days—between virtual sessions, art-making, walks outside, and even the small tasks like washing bottles or dishes. From starting her morning with a podcast and a vitamin-packed breakfast, to making art alongside her clients, she shows how even small routines can create connection, reflection, and balance. Her takeaway: frame your day as a flexible dance rather than a rigid checklist. Small, intentional choices add up to genuine, sustainable satisfaction. How do you create balance in your day?
